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Although the average Australian adult has a sufficient amount of Vitamin A in their diets, some do not For them, a balanced diet is necessary to improve and maintain a healthy level of this essential vitamin which can be up to 700 and 900 micrograms Beard Czar per day for adult females and adult males respectively Another popular means of Vitamin A intake is through supplements like Ahmed which provide some of the necessary vitamins and minerals for a healthier you Natural foods are an excellent source of Vitamin A; some of these include liver beef liver, chicken, eggs, dairy products, carrots, peaches, and spinach Ahmed Reviews Biotin In Ahmed Also known as Vitamin H, Biotin is responsible for the conversion of food into energy and is crucial in eyes, hair, skin, liver and nervous system health 

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