wllio ttruby
07-12-17 0 Hits

 To lose and gain muscle is a contradiction when it comes to calories To increase new muscle tissue, your body requires Shred FX energy that comes in the form of calories. When we want muscle we eat more however when wanting to lose fat we need to eat less and reduce the amount of energy coming into our body to create a calories deficit. 
http://xtrfact.com/shred-fx/ 

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