losi ader
14-02-18 0 Hits

way behind your body because the lats one of its jobs is to extend the shoulder so the more you can get your elbows behind you the more you're going to engage your lats don't lose the tension to any point in this range of motion it's easy to lose it at the top really focus on keeping it on exercise number five is a slightly bent over dumbbell side lateral raise now I really want you guys to get bent over like I am because .


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